The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...
7d
This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...
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