While there's no universal cutoff that applies to everyone, understanding the risks and your body's responses can help you ...

Is one better than the other for your health? The answer may surprise you.

It began with a small act of rebellion, now enshrined behind glass in a meeting room that looks out towards the Tyne Bridge. On Sunday morning, 60,000 people with their 60,000 stories will be snaking ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

You’re reading Book Currents, a weekly column in which notable figures share what they’re reading. Sign up for the Goings On newsletter to receive their selections, and other cultural recommendations, ...

At the age of 22, Lynne Wawryk-Epp ditched the cigarettes for a different habit: running.