Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

Lululemon’s annual 5K faced soggy weather overnight as a New Year began. That was totally OK for those getting a running ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

Get moving along with "GMA" viewers across the country! "Good Morning America" kicked off its first-ever 5K fun run on Wednesday, a chance for "GMA" viewers to run, walk and move together across the ...

Girls across metro Atlanta are lacing up their running shoes and building confidence, friendships and self-esteem through a ...

Leave it to Bert Kreischer and Tom Segura to turn anything into a party, whether it’s a comedy show or a physical challenge. In many ways, an upcoming event of theirs is a bit of both. On May 7, the ...

SYRACUSE, N.Y. — The annual Zoo Run Run at the Rosamond Gifford Zoo is almost here! The 5k run throughout zoo grounds will be held on Sunday, April 14 beginning at 7 a.m. All are invited to ...