If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

It's important to note that there's no single "best" way to run. Both options have significant benefits and drawbacks, and each can help improve your strength and speed, whether you're gearing up for ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

COLUMBIA, S.C. (WIS) - Less than an hour outside downtown Columbia lies one of the Midlands’ best-kept secrets- Cedar Creek in Congaree National Park. With its serene waters, canopy tupelo trees, and ...