If you’ve looked through our shoe reviews, you’ve probably noticed we almost always include a photo of the outsole. That’s not just to show off the color or design, it’s so you can see the tread ...

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

A recent statistic from the British Dietetic Association showed that the average daily fibre intake of British adults is just 18g – well below the Recommended Dietary Allowance (RDA) of 30g. With ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

The 54th TCS New York City Marathon is currently underway, as all five boroughs get out to cheer on about 55,000 athletes running the 26.2-mile race today, Nov. 2. This thrilling event is more than ...

Last Fall, a few coworkers from Runner’s World told me about a race nearby they were planning to go to. Eager to bond with new friends, check out the local running scene, and try something new, I ...