“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

There's no one set plan or training program that works for every single runner; it is, by nature, an individualistic sport, says Sean Fortune, the owner and founder of Central Park Coaching. But there ...

Add Yahoo as a preferred source to see more of our stories on Google. FILE - Kilian Jornet of Spain runs to win the 45th Sierre-Zinal long distance mountain race in Saint-Luc, Switzerland, Sunday, Aug ...

Every time Jennifer publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...