Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Health

7 Workouts That Improve Your Cardio Endurance Better Than HIIT

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
University of Utah Health

5 Training Tips for Running a Half Marathon or Marathon

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.
WDIO

Resistance band exercises for runners

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...
Health

Running Outside vs. On a Treadmill: Which Is More Effective?

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.
The New York Times

This Workout Strategy Could Help You Love Running

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...