Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

A string of snowy or blustery days can make trail running extra daunting. While hard-packed snow can smooth out tripping ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

Over the past few years we’ve seen some big changes in the running world – it’s grown into a much bigger and more diverse community, with access to a greater range of competitive opportunities.

Even if you don’t have races on your bucket list this year, you might have your sights set on upping your weekly mileage. In that case, you might be happy to know that the median weekly distance among ...