Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

New runners often believe struggle means failure, but the truth is far more encouraging. These simple, science-backed habits ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.