Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

We’ve all heard of the winter blues, and we’ve all complained about the shorter and colder days that come with the winter months. But for many people, the winter seriously affects their energy levels ...

By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...

Without a doubt, seasonal depression is real. Here’s how to identify SAD—and remedies that really work to fight it in the ...

Some may struggle with mental health amid Michigan's winter. Experts recommend maintaining a healthy lifestyle and social connections to combat seasonal depression. With Michigan still in the middle ...

FARGO - Mona Fagerwick was skeptical at first. But she decided to give light therapy a try to better cope with the bleak symptoms that go beyond a simple case of the winter blues. Fagerwick had been ...