Iodized salt is essential for your health, but you should have it in moderation. Iodine is a trace mineral common in dairy products, seafood, grains, and eggs. People combine iodine with table salt to ...

Salt is a must-have ingredient, and you'd be hard-pressed to find a kitchen that lacks it. However, if you look closer at your table salt container, you'll notice it probably says something like ...

A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

Reducing table salt can have some health benefits, but, cutting iodized salt can mean shorting yourself on an important nutrient - iodine. Our bodies are unable to make this mineral, yet it’s key for ...

Iodine is a key mineral that has many roles in your body. It’s found naturally in foods like eggs, seafood, and meats and commonly present in the Western diet, as it’s found in iodized salt. Although ...

SEATTLE — Reducing table salt can have some health benefits but it can also leave you short on iodine and flavor. Doctors say there are ways to make up for this important mineral and Consumer Reports ...

An ongoing push for “natural food” above all else has led consumers to make well-intentioned if sometimes misguided choices. Case in point: Iodine deficiencies are on the rise and it could have ...

Iodine is an important mineral found in nature, especially in oceans. Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through the ...

A five-year study in Shanghai reveals that using iodized salt could help prevent frailty in older adults with diabetes—particularly those with underactive thyroids. Study: Association of iodized salt ...