Running outside might just be the fittest gift Spring weather brings, but cooling down at the park can present some obstacles. While we're all for stretching, lying on the grass to lengthen your ...

We continue our lower-body stretching with the static lying scissor, good for the hamstrings. During this stretch, be careful not to round your spine. If need be, use a strap instead of grabbing your ...

Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh. Fold over your left leg, keeping your back ...

We’ve often been told to begin our workout with stretches but do we know if we need them at all? Why, yes! Stretching imparts flexibility which helps you zip through your training sessions. But ...