Northwestern University researchers have tested a method to reduce the dreaded nocturnal itch-scratch cycle. Using an AI-trained wearable sensor with vibrating feedback, the device significantly ...

If you’re desperate to sleep and need a nutritional nudge to help, then you may want to try having a handful of nuts before bed. “People commonly turn to a warm glass of milk or perhaps steer clear of ...

Struggling with sleep issues? A handful of pistachios before an hour of bedtime can help you prepare for a deep sleep. Here's why. Sleep problems are becoming common in modern times due to unhealthy ...