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Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance
A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...
Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.
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