New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Getting just 22 minutes of daily exercise can offset ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Share on Pinterest How much exercise do we need to offset the negative effects of prolonged sitting? A new study offers clues. Elena Kharichkina/Stocksy Around 22 minutes of moderate to vigorous ...

In all the times you’ve been told that exercise is good for your body and mind, have you ever wondered why that is? What exactly is the relationship between your power walk and your brainpower?

More and more studies confirm that sitting is bad for our health, increasing the likelihood of developing cardiovascular disease and other lifestyle-related illnesses such as diabetes. Some studies ...