In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

Louisiana School for Math, Science, and the Arts brought something new to its spring semester: boxing classes. Jonathan Roberts and Kelvin Samuel are teaching essential basic skills and conditioning ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Michael Imhoff wants Hamilton and its neighboring communities to know there’s no pressure or intimidation at the Imhoff School of Boxing. “Everyone starts at the same point. Come in, we’ll show you ...

SHEBOYGAN – Michael Thomas, pastor and president of Sheboygan Black-American Community Outreach, saw Sheboygan’s love for boxing after tournaments at the Juneteenth celebration last year. To follow ...