Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...
Dieting and “eat less, move more” approaches treat weight loss as a behaviour to maintain forever, ignoring the biology that ...
Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.
Self-care for mental health and wellbeing is a deliberate practice that promotes balance, resilience, and a better quality of ...
MomsWhoSave on MSN
6 self-care practices that won't break the bank
Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...
Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...
Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...
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