Assertiveness and self-esteem are deeply intertwined, forming a foundation for emotional health, effective communication, and personal growth. Assertiveness—the ability to stand up for one’s needs and ...

Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view. It can also help you do this while respecting the rights and ...

Firmness can co-exist with kindness. When you stop confusing being 'nice' with being passive, you learn that true ...

Chimera is a self-defense class teaching effective safety and self-defense skills designed for women, emphasizing self-empowerment and assertiveness. Developed in the 1970s, Chimera first began in ...

Can you learn how to be assertive? You know, that person at work, the grocery store, or the gym who is self-assured and confident, but not aggressive? The person who is kind, sincere, and able to form ...

In recent years there have been a lot of articles about the importance of teaching children empathy. As a psychotherapist (and a mom) who specializes in relationships, I could not agree more. I am ...