A recent study published in the journal Mindfulness suggests that the way people treat themselves during difficult times is ...

Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Fresno's cCare Cancer Center is looking to support women on their cancer journey by encouraging them to reclaim their ...

Reflective journaling also enables you to set goals that are aligned with self-compassion. By reflecting on what you want to ...

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. —Kristin Neff Self-compassion is based on faith in one's ...

Self-compassion and self-forgiveness are both foundational to a person's well-being and have over and over transformed my therapy clients' lives. And while the terms are sometimes spoken of together, ...

Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists at the University of California (UC), San ...

In honor of National Eating Disorder Awareness Week, we are launching a youth-led campaign across Marin County called “Love Your Body Week.” Eating disorders affect an estimated 30 million people ...

Journaling helps us understand and name our emotions, reduce stress and anxiety and boost our mood. Even a few minutes of writing or listing gratitude can make a meaningful difference.

A Norwegian eighth-grader can feel like they’re doing fine at school, safe enough in the hallways, and still carry a quiet story about themselves that shifts depending on whether they are a boy or a ...