Welcome! I support Adults & Teens in Washington State via Telehealth. I specialize in areas of neurodivergence navigation, relationship and family support, & behavioral concerns. I have experience ...

For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

I specialize in the treatment of trauma, compulsivity, anxiety, PTSD, codependency, and perfectionism. Trauma leaves its mark – on our hearts, our minds, and our connections. It tells us untruths such ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...