Instead of viewing confrontation as a battlefield, consider it a dialogue where mutual respect can flourish. By voicing your opinions and standing firm, you reinforce your worth to yourself and those ...

The media and even science imply that healthy self-esteem is vital for our mental health. So, what do we do when we think we're "meh" or not so great? Can we still live a fulfilling, contented life?

Self-respect is like an invisible shield that protects you from negativity and helps you stand tall in any situation. When you truly respect yourself, certain things that might upset others simply ...

It can be difficult to explain what respect is, but we all know it when we see it. Treating ourselves and others with respect is an essential part of human interaction if we want to live in a healthy ...

Tension: Our sense of identity frays when we allow others to define our worth. Noise: Conventional wisdom teaches us “just be confident,” but offers no real insight into boundaries and self-advocacy.

Establishing clear boundaries is essential learning to ensure emotional well-being and enjoy healthy relationships. Essentially, a boundary is the manifestation of what a person wants, what they do ...

There’s a clear line between respecting oneself and allowing others to cross personal boundaries. If you’re someone who values your self-respect highly, you know there are certain behaviors you won’t ...