Women on TikTok are obsessed with jiggling their bodies — but experts say for most people, the benefits are negligible.

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno Vibration Plate is built with four anti-slip suction cups on the bottom, so ...

They even got a shout-out on SNL.

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...