Five children in blue uniforms run around the room at the Shaolin Tai Chi Cultural Center, practicing their poses and punches before class. At the instruction of Shifu Chang Yuan, they race to the ...
You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...
About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...
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