Most runners don't realize that learning how to tie your shoes for running, specifically, can optimize their shoes for the sport. Learn more, run with ease. When you buy a pair of running shoes, the ...

The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...

The extra eyelet at the top of running sneakers has puzzled us for years — what is it for?! Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method ...