Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

In a recent study published in the journal PLoS ONE, researchers investigated the effects of alcohol consumption and short-term abstinence on gut dysbiosis in individuals with Alcohol Use Disorder ...

Many people use the first month of the year to adjust their habits. According to research, this may be a sensible choice.

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

Alcohol can impair your ability to think, damage your brain cells, and increase your risk of long-term conditions such as memory loss and addiction. You may think of alcohol as a way to unwind or ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

The booze-free month known as Dry January has surged in popularity, from just 4,000 participants when it launched in 2013 to ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

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