Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

Your shoulders do a lot of work throughout the day. You need them to lift, pull, push, and reach, and even to walk and sit up straight. It’s no wonder they sometimes feel tired or tight, and may feel ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Pain in the right shoulder and arm is often due to muscle, tendon, or ligament damage, or due to damage to the peripheral nerves in those areas. In some cases, it could be a sign of a heart attack.

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If you struggle with your shoulders — or if you just want to know some more about them ...