Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

While the cold shoulder has its uses, hot shoulders are something we’re much more interested in: if you didn’t think it was possible to have a sexy shoulder, then have we got news for you. But let’s ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

With the recent rule changes to the game of football favoring the offense, a quarterback's ability to throw the football effectively and accurately is at a premium. Developing shoulder strength must ...

1 Discipline of Physiotherapy, University of Sydney, Sydney, New South Wales, Australia 2 Department of Ambulatory and Primary Health Care, Illawarra Shoalhaven Local Health District, Wollongong, New ...