If you're a casual lifter, you probably know all about stacking a workout with biceps curls and triceps extensions to build up your arm muscles. You've likely embraced the biggest weight room ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

At the age of 55, Nicole Kidman continues to stun her fans with not only her amazing talents onscreen, but also her fitness level. Her latest photoshoot has everyone wondering where she’s been hiding ...

Chris could be seen wearing a sleeveless black t-shirt and shorts, and was glistening with sweat from his workout. Even his perfect newsman hair was spiky due to perspiration. But it was the massive ...

We don’t know if Chace Crawford’s arms could still fit into the St. Jude’s School for Boys blazer. The Gossip Girl star’s veins were practically bursting out of his biceps as he carried a couple of ...

Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.

Don’t mess with this lady and her big guns! A woman proved big things come in small packages during a Flex Cam break at the Philadelphia Soul’s arena football game. The Flex Cam is a stadium tradition ...

The Eternals star showed off his buff biceps as he visited a friend’s house in Los Angeles Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone ...

Channing Tatum was a guest on last night’s episode of The Tonight Show to promote Magic Mike XXL. Aside from presenting a children’s theater version of his new movie to the late night audience, Tatum ...

The actor is naturally “a skinny guy who likes to run” and doesn’t lift weights, so his trainer Magnus Lygdbäck had to help him build serious muscle to play a Viking Julie Mazziotta is the Senior ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...