Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Do you ever notice those less obvious, hard to reach areas tend to get overlooked because the bigger and more obvious areas always tend to be our focal points. One of those areas is our inner and ...

As a beginner, it can be overwhelming when it comes to knowing which equipment you should use for your workouts. Whether you are trying to build muscle or lose weight, resistance bands can be a great ...

Whether you're a beginner or an experienced athlete, elastic bands work wonders to build muscle and tone up, as long as you use them correctly and know which exercises to do with them. You don't need ...

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one simple, portable tool: the mini resistance band. This list of mini band ...

Here’s how to do each.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...