With just a slight change of angle and direction; everything changes! This thought process isn’t applied only to traveling and getting from point A to B but includes our fitness movements as well. You ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

Nothing like lunges to tone your thighs and hips, right? Lunges is a great legs and hip exercise, provided you do it properly. It is always a good idea to follow step-by-step instructions for doing ...

Three of my trainer’s favorite methods of torture exercises are squats, lunges and step-ups. We do hundreds of them in every workout. Yes, hundreds. My trainer’s No. 1 mission, as far as I can tell, ...

Squat Frequency. How many squats should you do a day? Calf Muscle Pain. How to get rid of Calf Cramps Side lunges are a great exercise to strengthen your legs as well as helping to improve your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...