A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...