We all are aware of the many benefits of walking. However, a slightly different approach can challenge the brain in ways ...

Weather is iffy at this time of year—cold on some days, rainy on others. If you can’t go outside to run or play and get your heart rate up, get to a treadmill. When you know how to use it, a treadmill ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.