Over the years there have been a lot of exercise trends come and go, many of them involving forms of dance But this latest addition to working out literally takes exercise to new heights. The art of ...

There’s a new fitness class in Spokane Valley that’s taking exercise to new heights. In September, lifelong gymnast Sherrie Martin launched Spokane Aerial Performance Arts and began offering classes ...

If you’ve ever seen Cirque du Soleil acrobats twist and flip their way high above the stage in heart-stopping aerial stunts, you know it can be a magical sight. Have you ever wondered what it might be ...

Fifteen minutes into my trial aerial silks lesson at Bumbershoot Aerial Arts, I am close to tears. Despite clear instructions from two compassionate teachers, I cannot get the hang of the first move: ...

Not ready to jump right into aerial silk? Check out a free demo performance at the Breckenridge Recreation Center just after Valentine’s Day. When: Monday, Feb. 15 at 5 p.m. Where: Breckenridge ...

Yoga Hive Colorado, 917 Front St., Suite 160, Louisville, 303-747-3667 or yogahivecolorado.com. Instructor: Susan Sajban has been training in aerial silks for five years, including studying at ...

It was back in 1994 on a family trip to Disney World when I saw my first Cirque du Soleil show. I was no more than 6 years old, and I was mesmerized by the acrobatic magic before me. With wide eyes, I ...

At Hotel Wailea, Relais & Chateaux, a fresh approach to yoga can help make the process of balancing mind and body as smooth as silk. Uplift Maui, a fitness and wellness provider, recently launched ...