There's something about summer that makes it such an easy season to fall in love. Sure, fall and winter are technically "cuffing season," but summer love just feels more romantic. There's a sort of ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles to tell the difference between imagination and reality and how we can use ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

Lent is the time when we prepare ourselves to celebrate the resurrection of Jesus from death. So why do we begin by thinking about temptations? Because the temptations belong not just to Jesus, but to ...

Collected over a lifetime, advice to keep you moving forward. I’ve been given a lot of advice in my life, some good, some bad, most forgettable, and some…outstanding. I’ve previously written about one ...