Oleic acid is a monounsaturated fat found. Foods like olive oil, canola oil, sunflower oil, avocados, and nuts contain high amounts of oleic acid. Classified as an omega-9 fatty acid, oleic acid is ...

Oleic acid, the principal component of olive oil, has properties that help to prevent cancer and Alzheimer's disease and to lower cholesterol. The health benefits of olive oil, which are commonly ...