Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...