Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

ESTANCIA — The doctors tried radiation. They even cut into Olavio Hernandez’s right leg four times, hoping to dig out the cancer in his knee. Neither option succeeded. Inevitably perhaps, the day ...