Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

FARGO - By now, most people know that sitting for prolonged periods of time is a slow killer. Ample research indicates that sitting contributes to an array of health problems, such as increased risk ...

Crossing legs frequently while sitting can affect blood circulation and lead to numbness or tingling sensations in the lower limbs. This habit may also contribute to uneven hip alignment over time. ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

How much do you sit every day? As millions of Americans commute to work, sit at their desks once they arrive at the job and then relax at home at night by, in some cases anyway, binge-watching their ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – Are you sitting ...