It’s the stuff of nightmares. You wake up, and you can’t move your body. A shadowy figure looms over you, but it feels too real to be a dream. If you’ve experienced this, you might have had a sleep ...
To embed this piece of audio in your site, please use this code: From time to time on Houston Matters, we field your questions about sleep and sleep disorders. Our goal: to help you and yours get a ...
Some traditional fairy tales and classic children's fiction that have soothed many a child to sleep may also provide accessible and engaging ways to discuss healthy sleep with children, suggest ...
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...
Past age 50, men are much more likely to have REM sleep behavior disorder than women. Jose Luis Pelaez/Stone via Getty Images Every night, you go through four to five sleep cycles. Each cycle, lasting ...
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Why cold weather affects sleep and what you can do to feel more rested
Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...
Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. Set your room temperature ...
A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain ...
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