Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

The researchers showed it’s possible to influence dream content, a key step toward proving that REM sleep dreams may help ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

And throughout that fortnight, they wore a sleep-engineering headband when they went to bed. The device detected when the participants entered rapid eye movement (REM) sleep (so named because the eyes ...

Saelyx Finna told me about a dream she had. In it, the filmmaker was trying to alter the dream itself by typing prompts into an AI interface. She wanted to change the dream while she was dreaming it, ...

Studies in healthy human volunteers have shown how a sleepless night can increase anxiety levels by 30%. In some participants just one night of disturbed sleep resulted in levels of anxiety the next ...