There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Considering we sleep every day, you’d think we’d be better at it. Instead, most people don’t get nearly enough shut-eye. If you find yourself yawning through the afternoon or relying heavily on ...

Sanuj is a tech enthusiast with a passion for exploring smartphones, tablets, and smart wearables. He started his tech journey with a Lumia smartphone, diving into Windows Phone. Later, he switched to ...

For most of my adult life, I didn’t really think about sleep: It was just an activity that my body required, for about six to eight hours a night, in order to not feel like garbage the next day.

The Apple Watch is one of the most accurate and consistent sleep trackers we’ve tested; however, the insights it provides differ slightly from those of rival brands. Apple only added stage analysis in ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.