October is Safe Sleep Awareness Month, a month devoted to bringing awareness to safe sleeping practices for infants and babies. For many of us, going to bed is a time to relax and unwind at the end of ...

WASHINGTON, Oct. 20, 2025 /PRNewswire/ -- National Sleep Foundation (NSF), in its fourth decade as the public's leading independent sleep health resource, today announced the launch of SleepMark ™, a ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

We all know that teenagers hate to get up in the morning. But are they really just lazy, or is there a biological cause? A European survey of the sleeping habits of 25,000 people now provides powerful ...

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

A few years back I had written a column relevant to the important topic of sleep, diet and physical activity. These are three areas that play a crucial role in achieving a healthier lifestyle which ...

Sometimes, poor "sleep hygiene" is apparent, Marks said, and he makes behavioral suggestions such as keeping a regular bedtime, getting nine hours of sleep or turning off the television and computer.

The sleep lab at Columbus Community Hospital has maintained its accreditation from the American Academy of Sleep Medicine (AASM) for 10 years in a row. “AASM accreditation is the gold standard in ...

Sleep is our undisputed beauty ally. However, certain nighttime habits can sabotage even our most rigorous efforts. Among them: the position we sleep in. According to several scientific studies, ...

Yousuf Mohammed receives funding from the United States Food and Drug Administration. Views expressed here do not reflect the official policies of the FDA nor do they imply endorsement by the US ...