Minneapolis, MN - Even small reductions in sleep over time may put healthy persons at increased risk for cardiovascular disease, suggests a new study that found decreased heart-rate variability (HRV) ...

Sleep is among the most essential of human needs, but one that is often neglected. Many studies have shown that sleep deprivation puts people at risk of obesity and immune dysfunction. A new study ...

WESTCHESTER, Ill. – Combining low-dose alcohol with moderate sleep restriction can have a significant adverse effect on young men’s subjective alertness and performance behind the wheel, according to ...

Please provide your email address to receive an email when new articles are posted on . The effects of sleep restriction therapy remained present at 12 months. Researchers said the intervention could ...

WESTCHESTER, Ill. – Chronic sleep restriction has a negative effect on a person's cardiac activity, which may elevate the risk of cardiovascular disease and mortality, according to a research abstract ...

Cognitive behavioral therapy for insomnia and sleep restriction therapy more effectively treated menopause-related insomnia disorder when compared to sleep hygiene education, according to findings ...

In a recent study published in The Lancet, researchers compare the cost-effectiveness and clinical impact of nurse-delivered sleep restriction therapy with sleep hygiene for insomnia treatment. Study: ...

A schematic of this double-blind, placebo-controlled, randomized, clinical study is presented in Fig. 1. Procedures were approved by the Human Research Committee of the Brigham and Women's Hospital ...

Feeling angry these days? New research suggests that a good night of sleep may be just what you need. Feeling angry these days? New research suggests that a good night of sleep may be just what you ...