Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

The TikTok trend is billed as the ultimate cozy retreat.