The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

If you’ve ever found yourself lying awake in bed, cycling through counting sheep and scrolling on your phone, you know how hard the seemingly simple task of falling and staying asleep can be. If ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

The Fitbit app is rolling out a major redesign of its Sleep stats page, which we first spotted last month. Update 4/15: The Sleep redesign is more widely rolling out via a server-side update. In the ...

Getting a good night’s sleep is at the top of the priority list for a lot of us, so it’s important to try to maximize the amount of time you spend asleep and not lying in bed struggling to doze off.

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We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

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Sleep apps on smartphones may not provide reliable data. The use of sleep apps is growing among patients, but the data they provide may not be reliable. Every few days a patient asks me if sleep apps ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Stellar Sleep, a startup providing a first-digital tool for chronic insomnia management, raised $6 million in seed funding. In just the U.S. alone, poor sleeping habits not only impact the economy to ...