Some supplements act like stimulants and can keep your brain from shifting into sleep mode. Ingredients for energy or focus ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by ...

It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43% of us would describe our sleep quality as good or very good. Consumer ...

GREENSBORO, N.C. — If you have trouble sleeping, you’re not alone. According to a recent Consumer Reports survey, only 42 percent of us would describe our sleep as good or very good. Consumer Reports ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep.

SUPPLEMENTS COULD BE THE ANSWER. YOU’VE BEEN STARING AT THE CEILING FOR WHAT FEELS LIKE HOURS, WONDERING WHY SLEEP IS PLAYING HARD TO GET. IF YOU’RE CONSISTENTLY LOSING SLEEP, STUDIES HAVE SHOWN IT ...

Skip midday matcha (check), detach from work emails (check), read bestseller in bed (check). You’re doing everything you can, including placing grounding crystals under your bed, to ease into your REM ...

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.