There’s so much advice out there about how to fall asleep, how to stay asleep, how many hours of sleep you need, what to eat before bed for better sleep—you could spend months, if not years, trying ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

Apple might finally introduce a sleep score system to the Apple Watch, giving users a clearer way to measure sleep quality beyond REM and deep breakdowns. The feature, spotted in iOS 26 beta code as ...

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A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health goals.

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