If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

More than a third of Americans can’t sleep in silence, with Gen Zers having the hardest time doing so, according to new research. An exclusive survey conducted for Newsweek by Talker Research looked ...

Across the country, come Sunday morning, a familiar scene will play out: Millions of people will wake up in a groggy state of shock as they roll over and stare at their clocks, wondering why they feel ...

In a recent survey, the Sleep Foundation found that 37% of U.S. adults slept somewhat or much worse in 2023 than in previous years. And members of Gen Z (those born between 1997 and 2012) were at the ...

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

From breathing micromotions to AI coaching, discover the science behind top smartwatches and why they often overestimate how ...

Maybe you have a big report due first thing in the morning. Or you’re trying to deliver a truckload of fish before the wholesale market opens 150 miles away. Whatever the reason, you decide to stifle ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

A sunset along Rehoboth Bay in Southern Delaware. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! It happens ...