New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

A good night’s sleep doesn’t just depend on your mattress or screen time. What you eat in the hours leading up to bedtime can ...

Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...

That late-night chocolate craving might feel comforting, but experts say it can sabotage your sleep quality due to caffeine and stimulants hidden in your favorite treat.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can improve blood sugar control and insulin sensitivity.

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

April 29, 2006 — -- Ever since she was little, Amy Koecheler, a 22-year-old college senior in Eau Claire, Wis., has done something unusual: In the middle of the night, she gets out of bed to eat, ...