Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

Kids are generally not conscious of things like their posture, clothing and other habits. They have to be constantly reminded not to slouch and do things that can end up hurting them. Good posture is ...

COLUMBUS, Ohio – Sitting up straight in your chair isn't just good for your posture – it also gives you more confidence in your own thoughts, according to a new study. Researchers found that people ...

For many of us, the pandemic has meant that we are spending more hours of the day slumped in front of screens. As a yoga teacher, I am hyperaware of what good posture looks and feels like, but even I ...

You know that slouched position you fall into when you’re working at your computer, scrolling your phone, or binge-watching Netflix? That rounded shoulders, forward head, compressed chest posture that ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...